The Recce14 Aug 2026
I’m 32. At Tulah, I discovered I have the bone health of a 50-year-old
At Kerala’s newest clinical wellness retreat, DEXA scans, a not-so-flattering VO2 max score, and a deep dive into my health revealed that six years of strength training hadn’t made me nearly as healthy as I thought
By SHRADHA SHAHANI
