The Nod Mag

Fifty-eight-year-old Ashu Jain joins a growing tribe of ripped seniors giving 20-something gym rats a run for their money

Intermittent hypoxia training—or training with less air—promises better performance, faster gains, and smarter workouts. But does the science hold up?

Turns out that your “extreme hair loss” could be a case of you gaslighting yourself

With GLP-1 medications changing how people lose weight, we ask dermatologists what that means for the faces left behind

A first look at Unlock Everyday, the most hard-working space in Mumbai’s heritage district

A self-proclaimed PCOS and depression warrior, an Amazonian healer with the secret to a long life, a monk with a tranquil cure for everything—none of these people really exist, but some are invested in their wellness counsel anyway

Inside Three Flaneurs, the design-led collective turning vacations into immersive, slightly exhausting but very memorable experiences

If all the art at the Museum of Art & Photography has put you in a reflective mood, linger till closing time and head to Bar Cameo on the rooftop for some aprés-art

Chef Prateek Sadhu’s 16-seater restaurant in the Himalayas is rooted in seasonal produce and local ingredients. Naturally, the drinks, too, got in the spirit

Art playgrounds, sneaker culture, night-race weekends and late nights that don’t really end

Lisa’s Lanka, located inside The Penang Table, offers Bandra an introduction to home-style fare from chef Lisa Sadanah’s Colombo kitchen

At Izipizi Street, a free-flowing, street-style space in Kalyani Nagar, dining is entirely choose-your-own