workouts

With a focus on recovery, mobility, and mind-body connection, the Gyrotonic Expansion System seems like an attractive new alternative to reformer Pilates. Does it live up to its promise?

Why millennial parents are enrolling their babies in boot camps and loving every tiny, sweaty second

What does an evening of getting watered like a houseplant and then electrocuted look like?

The good old mace and its cousins have risen out of obscurity to become workout favourites